Meditation and Hypnosis has been practiced for thousands of years and was originally meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction while Hypnosis tends to target more specific areas.
Meditation is considered a type of mind-body complementary medicine that produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well being.
Benefits of meditation
Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits continue when your meditation session ends. Meditation can help carry you more calmly through your day and can even improve certain medical conditions.
When you meditate, you clear away the information overload that builds up every day and contributes to your stress, anxiety and fatigue. In fact we’ve had clients share that even 5 minutes meditation feels like the best rest they’ve had in ages.
Time does stand still when you are enjoying a guided meditation but it’s way more than a nice rest!
The emotional benefits of meditation include:
- Gaining a new perspective on stressful situations
- Increasing self-awareness and the power of your mind
- Focusing on the present moment and clearing out the noise
- Reducing negative emotions and empowering self
While enjoying your guided meditation expect to…
- Be relaxed and calm
- Have an hour of peace and quiet
- Recharge and fresh
- Explore areas of your unconscious mind
- Maybe even dream a little…
To experience Meditation we run regular evening classes where you can unwind, take time out, relax and enjoy…If you want to stay in that great space longer then why not continue your experience with a yummy herbal tea and kick back on our comfy cushions.
To reserve a place at our next class simply complete the details below…
The types of meditation
The guided meditations have different purposes, such as healing or self-improvement with goals such as creating health and vitality, abundance and wealth, happiness, creativity, improving relationships, developing forgiveness or any number of other goals.
Other guided meditations are more general, aimed at quieting the mind and producing calmness and relaxation. Some are designed to evoke “higher states of consciousness” and to tap you in to areas of your mind you may not yet have visited.
Many guided meditations use imagery, either describing very specific images which produce certain experiences, or inviting the listener to allow their own images to appear. Others may be body-focused, for example and instruction in progressive relaxation, or there may be instructions with regard to the use of the breath.
Each meditation is designed to allow you to enjoy more peace, tranquility and inner calmness.
Our guided meditations are suitable for people from many different backgrounds. They do not reflect a particular religion or spiritual tradition. Instead, they are universal in their style and expression.
All classes run on a evening in our shared space at Level 3 The Attic Hidden Valley
All you need to bring is…
A pillow and towel or yoga mat to relax on
It is also recommended that you wear loose and comfortable clothing
**Spaces are limited so don’t miss out reserve your seat below**
Hypnosis and illness
Hypnosis may also be useful if you have a medical condition, heath concerns and suffer from addictions especially one that may be worsened by stress.
While a growing body of scientific research supports the health benefits of meditation and hypnosis, it is difficult to provide tangible evidence however we let the results speak for themselves.
We believe that any time you can take to relax, unwind and connect with your body mind and soul in today’s busy world simply must be beneficial…
We look forward to seeing you, calming your mind and relaxing your body over a gorgeous evening of relaxation and herbal tea.
See you soon